# First Light: No Contact

> First Light is a self-help app for people keeping no contact after a breakup. It has a no contact day counter with milestones, a panic room for the moment before you text (breathing, your reasons, a reality check, unsent messages, a ten-minute timer), daily check-ins, a private journal and an AI coach. It is not therapy, medical care or an emergency service. Made by YSY Labs; coming soon to Google Play (Lifestyle category). For adults, 18+.

Key facts:
- Free, always: counter, panic room (works offline), check-ins, reasons, unsent messages, journal, exercises; 5 coach messages and 1 written reality check a day.
- First Light Pro: unlimited AI coach and written reality checks; billed weekly or every three months through Google Play, 3-day free trial. No ads, no trackers.
- Privacy: counter, check-ins, reasons, drafts and journal stay on the phone. Coach messages go to First Light's server (OVHcloud, EU) and to Anthropic, which writes the replies. Notifications and the widget never mention the ex.
- Safety: if you are in danger, call your local emergency number. US and Canada: call or text 988. UK and Ireland: Samaritans 116 123. Elsewhere: https://findahelpline.com/

## Pages
- [First Light home](https://firstlight.ysylabs.com/): features, free and Pro, privacy, who it is for, FAQ
- [Full page text](https://firstlight.ysylabs.com/llms-full.txt)
- [Privacy policy](https://firstlight-api.ysylabs.com/privacy)
- [Terms of use](https://firstlight-api.ysylabs.com/terms)
- [Delete your account](https://firstlight-api.ysylabs.com/account/delete)

## Optional
- [YSY Labs, the studio](https://ysylabs.com/llms.txt)